CoachChips

I'm Ashley Stewart—a movement-first personal trainer, strength coach, and writer with nearly a decade of experience helping people get out of pain and back to doing what they love. I specialize in translating the nuanced world of mobility, performance, and recovery into practical, reader-friendly stories that empower athletes and everyday movers alike. I’ve written for outlets like Spartan and Austin Fit Magazine, and bring a coach’s eye to every piece—whether it’s about fixing nagging joint pain, spotting movement breakdowns before they become injuries, or making strength training accessible for all bodies. I combine real-world experience, client case studies, and evidence-based insights to make every article actionable. When I’m not writing or coaching, I’m usually lifting, hanging out with my two kids, or getting lost on a family adventure.